June 2022 - Alpha Adventure Treks

Tips to help you prepare for High Altitude Trekking

Last Updated on June 29, 2022 by Alpha Adventure Treks

Anything above 8,000 feet is regarded as high altitude, according to the Cleveland Clinic. It is regarded as being at a very high altitude once elevations reach between 12,000 and 18,000 feet. Few experiences are more satisfying for a hiker than reaching the summit of a high altitude trek. If you’re coming from a region where sea level is your starting point, high altitude trekking is no joke. To ensure a secure and enjoyable ascent, it’s critical to be ready and physically fit for the task at hand. You will want additional preparation for such high altitude excursions, whether they are in the Himalayas or on Mount Kilimanjaro. Given the foregoing, we have compiled a list of 10 crucial guidelines that you must adhere to both before and during high-altitude trekking.

Know the dangers of trekking at high altitudes:

Do some broad research on the distinctions between High Altitude Pulmonary Edema (HAPE), Acute Mountain Sickness (AMS), and High Altitude Cerebral Edema (HACE). Be aware of the symptoms of an altitude “sick person” and be ready to act if you or others of your team exhibit them.

Unfortunately, AMS, the mildest form of altitude sickness, has a hangover-like sensation. You might feel tired, queasy, or have a headache. If you have any of these signs, take notice because they may indicate a higher risk of developing HAPE or HACE.
HAPE happens when liquid seeps into your lungs and you experience the sensation of having your breath taken away. Additionally, if you cough up frothy foam, it’s time to turn back and dive as swiftly as you can.
HACE results in a lack of focus and coordination. If your speech is slurred and you start to stumble, you need to descend right away since you are in danger of dying.

Pick a hike based on your level of fitness:

It’s crucial to conduct your research and choose a journey that fits your level of fitness before embarking on any hike. There is no shame in starting out on a simple trek if you are a beginner. Easy treks allow you to pace yourself and gain a deeper understanding of the mountains. Don’t let anyone convince you otherwise; hiking is supposed to be enjoyable.

Acclimate:

Giving your body enough time to adjust to the elevation change is one of the most crucial things you can do to get ready for high elevation hiking. You can adapt to the new, lower level of oxygen available by giving your body three to five days to acclimate to high elevation regions. Acclimatization should take place between 8,000 and 9,000 feet because most hikers opt to do it when ascending at 10,000 feet or higher. One of the greatest ways to adjust to these new conditions is to gradually raise the elevation at which you sleep. The elevation achieved when trekking has a tendency to have less of an impact than the elevation obtained while sleeping. Generally speaking, you shouldn’t raise your sleeping altitude by more than 1,000 feet per day.

Train Physically:

It’s crucial to start preparing for your expedition as soon as you’ve chosen it. Squats, calf raises, and lunges are exercises you must incorporate into your fitness routine. Furthermore, it’s crucial to learn how to pace yourself while you walk, run, or swim. It’s also vital to include stair climbing (with or without weights), as it will assist build the muscles needed for uphill climbing. Visualization and research can aid with mental preparation, which is just as crucial as physical preparation.

Avoid distractions and maintain your attention:

The most sensible advice is to avoid complacency, casualness, and overconfidence after recognizing the fundamental threats that await you at high altitude. Maintaining your attention on the trail can help you avoid distractions that could have detrimental effects. Your focus can be diverted from hiking by distractions, which can come from both internal and external factors, such as anxiousness, hurting feet, and weariness; stunning mountain views, fantasizing about a cozy bivy; being pressed for time; or darkness. Try to prevent making poor decisions by remaining vigilant. Using headphones while walking on mountainous terrain is a horrible illustration of this. The main reason for this is that you might not be able to hear if a landslide is approaching, although there are other factors as well. Your first response in such a situation is frequently the most crucial because it can improve or ruin your chances of avoiding a potentially fatal landslide. Tree cracking and rumbling that gets louder are unusual noises that should be taken as warnings and not ignored.

Ensuring that your hiking boots are broken in:

The most crucial piece of gear you own is a good pair of hiking shoes. Ideally, you ought to buy the highest caliber items you can. It is crucial to begin breaking in your new shoes as soon as you buy a pair. By wearing them, the leather, rubber, and Kevlar “break in” and mold to your foot. They will fit better as a result. Additionally, it provides you a chance to adjust to the weight and feel of the shoes. Utilizing shoes as you prepare is the ideal strategy to break them in. Making sure the boot molds properly means walking around the home and in the evening in trekking boots. Blisters, chaffing, and a variety of other foot ailments can be avoided with a “broken-in” shoe.

Less is more when it comes to packing:

This step is less significant because mules or horses will be used to pull your man sack. When preparing for a hike, you should try to pack as lightly as possible. There must be several stages to your packing procedure, with items being removed at each stage after the first. You should leave behind any extra T-shirts, jeans, or toiletries that you are certain you won’t use. You will slow down dramatically with each kilogram of weight, especially at elevations higher than 3500 meters. Any unnecessary items should be left at home or packed in your main luggage, and your day bag should only contain the things you know you will use.

The game includes fear:

Before beginning any expedition, it’s common to feel some anxiety or trepidation. Being a little apprehensive even before beginning the ascent to a mountain pass or a perilous portion of a crossing is typical. Even the very finest people experience some fear. Accepting the fear and moving slowly through it are the best ways to get over it.

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Everest Base camp trek from Malaysia and Singapore

Last Updated on November 19, 2022 by Alpha Adventure Treks

Everest is more than simply a mountain, and getting there requires more than a simple hike. Every trail bend offers another photo opportunity, with picturesque forests, Sherpa communities, glacial moraines, and hillsides along a path that some have dubbed “the steps to paradise.” Many tourists from Malaysia and Singapore, as well as many other SAARC and non-SAARC countries, consider the journey to Everest Base Camp to be their ultimate goal. More than 36,000 Malaysian and over 48, 000 Singaporean tourists have landed in Kathmandu as per the most recent numbers for 2022 provided by the Nepal Tourism Board, and 10 to 12 percent of them are here to experience Himalayan trekking. Nepal Tourism Board, claimed that the country’s tourism sector had recovered by about 75% since the COVID-19 epidemic. The number of tourists from Malaysia and Singapore is also notably increasing compared to 2021.

The climate and weather here are considerably different from those in Singapore and Malaysia. Therefore, it is strongly advised to conduct adequate research on the weather before making your preparations to trek to any of the destinations in Nepal. The majority of trekking locations in Nepal are higher than 6000 meters. Therefore, individuals who are moving from sea level should prepare themselves physically and mentally the most.

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Hiring a local Trekking guide

Rather than using an international tour operator in your city, hire a local tour guide here. You will be able to fully appreciate your hike if you work with a local tour operator because the guide will be fully knowledgeable about the area you are entering. There aren’t many businesses in Malaysia and Singapore that run Nepali treks, including those to Everest Base Camp. If you book local tour leaders and guides, you will save a lot of money and contribute to the improvement of the local economy when you compare prices with local companies. While you are here, you might want to alter the food’s flavor. We advise you to buy locally. If you use a local tour operator, you will be aware of better ways to accomplish or attempt anything, the history, the cuisine, and the culture.

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Weather in the Himalayas vs Weather in Malaysia and Singapore

With high temperatures and wet months all year long, Malaysia and Singapore as a whole, which are located between 1° and 6°N, have a typical equatorial climate. At higher elevations, temperatures are substantially cooler, ranging from 15°C to 25°C, whereas temperatures at sea level range from 21°C to 32°C. Rainfall varies between 2,000 to 2,500 millimeters each year. Nepal, on the other hand, has a wide range of weather throughout the year. November is the coldest month, with lows in the Himalayas of -5 degrees and -15 degrees. The average temperature in Kathmandu is almost same as of Malaysia and Singapore. Since it is neither too chilly nor too rainy during these months, September through November and March through May are the ideal times to go trekking in Nepal. About 55 inches of rain fall on average each year, with the majority occurring between June and September.

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How to Prepare for the Trek?

One of the most well-known charitable challenges in the world, trekking to Everest Base Camp or any other Base Camp in Nepal is a once-in-a-lifetime event and one of the most recognizable trekking expeditions. People of all ages, sizes, and shapes may complete this non-technical trip, which is a terrific challenge. Given that Malaysia and Singapore are quite moderate compared to the geography of Nepal, it is crucial that you train and be ready for this amazing journey the appropriate way, especially considering your location. You’re more likely to completely enjoy this amazing journey the better fit you are before taking on the Everest Base Camp challenge.

You can begin preparing by going on short hikes and walking at a high altitude while carrying a backpack. Your body must be prepared to adjust to the shift in climate because Nepal is at a much higher altitude than Malaysia or Singapore. At least six months before your trip, you need to start getting ready. Spend a minimum of one hour working out your muscles and doing cardio in the gym. To acclimate to high altitude hiking, walk at least 5 kilometers each day. Getting mentally ready to tackle the many challenges that may come along the journey is another important aspect of preparedness.

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Everest Base Camp Trek for Malaysian and Singaporean: What to pack

It’s crucial to bring the appropriate gear on your adventure. Don’t overlook essential items, and refrain from bringing too much since a hefty load can make you and/or your porter unhappy. Whether or not you are using porters on your journey will largely determine the size of your backpack. For those who have porters, a daypack typically contains water, snacks, a camera, and rain gear. For all of their personal items and sleeping gear, those without porters will require a heavier load. What you’ll need for a comfortable trekking adventure is listed below.

Shoes – Lightweight hiking boots are great. Make sure they are comfortable and you have worn them in before arriving in Nepal. Trail running shoes will work, too, which are lighter but not ideal if it rains or snow (unless they are made with Gore-Tex)
Shorts
Trekking pants
T-shirts – Lightweight, quick-drying
Long-sleeved shirt
Fleece
Rain jacket
Down jacket
Socks
Backpack – With a good waist and chest belt; a light one should be enough (e.g. 35 liters’ capacity)
Sleeping bag
Cash – Bring enough rupees to cover your trek. Once you begin trekking, there are no more ATMs (except in Namche)
Water – 1L bottle should be enough. You can refill or buy new bottles in tea houses along the way
Sunscreen
Sunglasses and Hat

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Everest Base Camp Trek from Malaysia and Singapore: Cost/ Price

For an average 12- to 15-day journey, costs per person range from USD$1,100 (4800 MYR), $1550 SGD, to $4,000 (17600 MYR), 5550 SGD. Permits, round-trip airfare from Kathmandu to Lukla, lodging, and food are typically included in prices. Travel insurance, visa costs, and trekking gear will not be included in the price. Online reservations provide the advantage of having everything ready for you to arrive if you are short on time. Literally, you may fly into Kathmandu on day one and start your trek on day two.

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Everest Base camp from Malaysia and Singapore- Fitness and Health

Everest Base Camp Trekking is a moderate hike appropriate for any enthusiastic hikers who can travel light and go for at least 5-7 hours per day. Walking at higher elevations is more physically challenging than walking at lower altitudes, but if you are in good physical shape, have an optimistic outlook, self-confidence, and a strong sense of determination, you can complete this expedition. It’s a good idea to work out and jog daily for a few weeks before the trip to increase your strength and stability. Prior hiking experience would be advantageous but is not strictly necessary for this excursion. Participants with pre-existing medical issues, such as blood, lung, or heart disorders, must speak with their doctor before embarking on the trip.

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Everest base camp from Malaysia and Singapore- Altitude Sickness and its prevention

Acute mountain sickness (AMS), often known as altitude sickness, is a cluster of unanticipated effects on the body that can occur at high elevations due to the combination of less oxygen and lower air pressure. The mild AMS symptoms of slowness, dizziness, headache, nausea, lack of appetite, shortness of breath, racing heart, disturbed sleep, and swelling of the hands and feet affect everyone who climbs beyond 3500 m, but major cases are extremely uncommon. Don’t walk too quickly at altitude, drink plenty of fluids, eat well, get plenty of sleep, and steer clear of alcohol are the golden rules of preventing altitude sickness. If you have any of the aforementioned symptoms, the easy solution is to descend; you shouldn’t ascend farther until you feel better. Acetazolamide is another medicine that can be used to treat AMS (better known under the brand name Diamox). 250 mg are to be taken every twelve hours. Diamox facilitates breathing at altitude, which can hasten acclimatization. For those who are trekking at high altitudes, some medical professionals advise a prophylactic dose (125 mg twice daily). When you go on a hike, our trekking staff always gives you advice on how to avoid altitude sickness and always has Diamox and a first aid kit on hand.

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Everest Base Camp trek from Malaysia and Singapore- daily schedule while trekking

Packing your bags each morning is followed by a substantial breakfast at the resort restaurant. then start your day’s walk. You all pause for lunch in a nearby restaurant after three to four hours of trekking. then keep going until you reach your destination. It only takes a couple of hours to walk after lunch. Typically, you reach your location just in time for afternoon tea. Check-in at the lodge. The rest of the day is free time. In your spare time, you can relax by reading a book and keeping a journal, exploring the community nearby, or doing a little laundry. On other days, you’ll reach your destination by lunchtime, giving you the rest of the afternoon to yourself. Most people also enjoy remembering their daily adventures when playing cards and other games during their free time. After eating dinner and receiving a briefing from your hiking guide regarding the day’s walking, retire to bed for a well-deserved night’s sleep.

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Everest Base Camp Trek Itinerary From Malaysia / Singapore

Day 01: Arrival in Kathmandu
Day 02: Fly Lukla (2,840 m/ 9,372 ft) and Phakding (2,610 m/ 8,613 ft) | Flight: 30 minutes | Trek: 3/4 hrs. Meal: BLD
Day 03: Namche (3440 m/ 11,283 ft) | Trek: 5/6 hrs. Meal: BLD
Day 04: Namche Bazaar (3,440 m) – (First day for acclimatization) Meal: BLD
Day 05: Tengboche (3,867 m/ 12,684 ft) | Trek: 5/6 hrs Meal: BLD
Day 06: Dingboche (4,358m / 14, 295 ft) | Trek: 5/6 hrs Meal: BLD
Day 07: Dingboche (4,358 m) – (second day for acclimatization) Meal: BLD
Day 08: Lobuche (4,928 m/ 16,164 ft) | Trek: 5/6 hrs Meal: BLD
Day 09: Everest Base Camp ( 5,364 m/ 17,575 ft) and return to Gokarshep ( 5,160 m/ 16,929 ft) | Trek: 5/6 hrs Meal: BLD
Day 10: Morning Kalapathar (5,550 m/ 18,204 ft) and Pheriche (4358m/ 14,295 ft) | Trek: 5/6 hrs Meal: BLD
Day 11: Namche Bazaar (3,440 m/ 11,283 ft) | Trek: 4/5 hrs. Meal: BLD
Day 12: Lukla (2,840 m/ 9,372 ft) Trek: 6/7 hrs Meal: BLD
Day 13: Fly to Kathmandu | Flight: 30 minutes Meal: B
Day 14: Departure Meal: B

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Costs of Permits

You require two distinct permissions in order to go on a hike in the Everest zone. A Sagarmatha National Park Permit and a TIMS card are required.

A permit for Sagarmatha National Park costs $33. (MYR 146) (45SGD). You are also allowed to enter the Khumbu region with this permit.

Although the cost of a TIMS card varies depending on the type:

TIMS card in order: $10
$20 for a single TIMS card.
TIMS card for a SAARC nation: $3

You don’t need a TIMS card for trekking in Everest Region. You can buy a local permit for $20 in Everest Region.

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Kala Patthar: Best location to view Mount Everest

Last Updated on June 26, 2022 by Alpha Adventure Treks

The place to go if you want a clear, up-close view of Mount Everest is Kala Patthar. And Kala Patthar, at 5,643 meters, is more than just a vantage point. A hike to Kala Patthar is an adventure that you will remember for the rest of your life because it is higher than four of the seven summits. Here’s how to make the most of your trip if you’re thinking of going. Kalapathar is another way to spell Kala Patthar. The Kalapathar hike actually combines both the natural beauty and the cultural richness. You get a lifetime’s worth of memories from it. Aside from the stunning mountain views, other attractions include the verdant valleys, striking sceneries, Sherpa settlements with their distinctive building designs, and centuries-old monasteries.

Without a question, the Kala Patthar Trek is a once-in-a-lifetime chance to travel the most well-known hiking path in the world and take in some of the most spectacular landscapes imaginable. A picturesque flight from Kathmandu to Lukla marks the start of the journey. Then you’ll hike to Phakding and keep going to get to Namche Bazaar. At Namche Bazaar, the commercial hub of the Everest region, you will find a place to rest. From here, the trail leads to Tengboche through stunning pine and rhododendron forests. Another significant and enticing location is the Tengboche Monastery, the greatest Buddhist monastery in the Khumbu region, which is situated on Mt. Ama Dablam’s flank. The monastery displays Tibetan Buddhist art and culture. Then, as you make your way towards Everest Base Camp, climb to the renowned Kala Pathar for panoramic views of Mount Everest (8,848 meters) and the surrounding peaks. Your degree of endurance will be put to the test during the climb to Kala Pathar.

View of the mountains from Kala Patthar

From Kala Patthar, you can see mountains in all directions. From there, you can see the following mountains:

Everest and Lhotse are both over 8,000 meters.

In excess of 7,000 meters: Nuptse, Changtse, and Pumori

Ama Dablam, Chumbu, Thamserku, Kangtega, Taboche, and Lobuche are the peaks above 6,000 meters.

In reality, Kala Patthar is one of the few places where you can see Mount Everest clearly. The Lhotse wall obscures Everest from most viewpoints because to terrain. For the first few days of the EBC Trek, you can only see a tiny portion of the mountain; once you pass 4,000 meters, you can no longer see Everest at all. The fact that you cannot view Mount Everest from Everest Base Camp truly surprises most people! In that sense, Kala Pattar is a truly unique location.

Kala Patthar: Sunrise and Sunset View

Whether to visit Kala Patthar for sunrise or sunset is another frequently asked subject. Since mornings have the best likelihood of being clear, the answer is typically sunrise. However, we strongly advise you to travel up if it’s a clear night at Gorakshep. You’ll never forget the beautiful pinkish-blue alpenglow for the rest of your life. Due to the sun’s position and the light’s direction, sunset is frequently chosen by people. Mount Everest is visible as a silhouette as the light rises behind the peak. Nevertheless, it is a lovely sight to watch. Mount Everest and the surrounding mountains will glow brightly at sunset as the sun’s final rays touch them.

When should I visit Kala Patthar?

March through May and September through November are the best months to hike Kala Patthar and return. Warm temperatures, clear skies, and typically stable weather with little precipitation are all present during these months. The best season, however, mostly depends on your preferences. Just be aware of what you want from your travel.

Spring:

The spring season lasts from the middle of February until the end of May, with the hottest months being March to May, when temperatures can reach 30°C. Rhododendrons and other springtime blooms come into blossom. Early in the mornings, there are clear skies and a somewhat mild climate.

Summer:

This region of the world experiences long, rainy summers that run from June through August. They are distinguished by heavy clouds and constant rains. Imagine missed connections and no views of the mountains.

Autumn:

From mid-September until the end of November is the fall season, also referred to as the dry season. Before the snow falls, you’ll have the best chance of clear skies in late December.

Winter:

The chilly season of winter lasts from December to February. Around -30°C is the temperature. The lowest temperature would be around -10°C during the day. Even so, the vistas are breathtaking, at least until December when there is little haze and cloud cover.

Environment-related risks

Please keep in mind that up in the mountains, the wind and sun are important considerations. A day that may begin bright and sunny could rapidly turn chilly if it becomes windy and gloomy. Get a sturdy wind jacket and some additional warm clothing in case it happens. Additionally, keep in mind to use quality sunglasses and sunscreen to shield your skin and eyes from excessive UV radiation.

Kala Patthar: FAQ’s

How can I go to Kalapathar in Nepal?

The best route to Kalapathar is the same route as Everest Base Camp. If you are not in strength to trek, then you can always take a helicopter from Kathmandu to Kalapathar.

How hard is it to climb Kala Patthar?

Although the journey is not too far, it is uphill and high in height. The trip to the vantage point should take an average hiker between 1.5 and 2 hours. The mental challenge is increased by the fact that it takes some time to reach Kala Patthar’s summit.

How long does it take to climb Kala Patthar?

The Kala Patthar hike only takes around 3–4 hours’ round trip. On the first day of the descent back to Lukla, the hike is often completed early in the morning.

How do I get to Kala Pathar?

You will begin at Gorak Shep and proceed straight behind the village. From there, it is only a short ascent to the peak of Kala Patthar’s black mountain rock.

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10 Simple Ways to be a responsible traveler

Last Updated on June 23, 2022 by Alpha Adventure Treks

There are a variety of reasons why people travel. It could be for job or business purposes, such as attending meetings, conferences, exhibitions, and trade shows, or attending corporate events. It could be vacation travel, adventure travel, hiking, learning about new cultures, and so on. With everyone having access to every corner of the globe, the tourism industry has seen a significant increase in value in recent years. It is self-evident that tourism will grow only when everyone has a home in every corner of the globe. Responsible tourism and responsible travel go hand in hand with the ever-changing globe and the tourist industry’s mission to make the world a better place for everyone.

Definition of Responsible Travel

Wildlife tourism, volunteer travel (also known as volunteerism), environmental problems, and any other topic that explores how to maintain and improve the world we live in and travel through fall under the umbrella phrase “responsible travel.” Simply defined, responsible tourism is about being conscious of the positive and negative effects that travel has on destinations and cultures around the world. It’s about thinking about your own impact, as well as the impact of the travel providers you choose, and taking responsibility for making sure that every aspect of your trip is as sustainable as possible, from the mode of transportation you use to the places you stay, the way you interact, and the companies and governments you support.

Let’s take a look at ten tips that answer the question, “How Can I Be Responsible While Traveling?”

Give Some of Your Time to Volunteer:

Volunteering a portion of your time to meaningful causes and with reputable organizations may make a world of difference whether you are traveling for two weeks or two years. If you have a skill that could be valuable in a developing country, such as medical care experience, an engineering background, or experience working in social care, there are a variety of paths you can take to put your knowledge to good use.

Shop and Eat Local:

When traveling, make every effort to avoid buying at big-name stores. For groceries, daily care goods, and other necessities, look for local or mom and pop stores. This may appear to be a simple task to individual travelers. It will, however, make a significant impact for local companies and small enterprises who lose clients to supermarkets and larger brand retailers on a daily basis. Local restaurants and even smaller food trucks/stalls are in the same boat. Avoid eating at global chain restaurants and instead seek out local eateries that will provide you with not just a good meal but also a flavor of the local culture.

Respect Locals and Culture:

It’s crucial to remember that you’re a visitor in a foreign nation, so act accordingly. You might think that roaming through Kathmandu’s main square in your bathing suit is normal, or that photographing market employees is acceptable, or that wearing shorts and behaving loudly at temples is acceptable – but locals may have a different opinion. Respect that other people and places may have quite different perspectives on the world than you do, and that their customs may feel strange or uncomfortable to you when you encounter them. Discovering the complex tapestry of religion, language, and cultures that make up our world is a huge part of the appeal of travel, and honoring each of these for their uniqueness is crucial.

Seek out Cultural Experience and Enjoy Them:

We understand that many individuals travel in very different ways than we do; while we appreciate getting to know a country and experiencing its culture and unique experiences, others prefer to rest by the pool and sip cocktails. Both options are quite acceptable, however we advocate broadening your horizons outside the all-inclusive resort. To deepen your learning and widen your holiday experience, take a local tour, visit museums, local markets and restaurants, and interact with locals. After all, what’s the point of leaving home and traveling all this distance if you’re not going to try to experience your destination?

When it comes to wildlife activities, think before you act:

Many individuals have exotic visions of riding elephants, swimming with dolphins, or having their photos taken with tigers while planning an international holiday, but these irresponsible activities typically cause more harm than good. Wildlife tourism is big business, and most operators prioritize their earnings over the animals’ well-being. Keep in mind that one hour of entertainment for yourself could result in a lifetime of suffering for the animal. If you truly want to visit a facility that houses and protects animals, make sure to contact one that is a recognized non-profit organization that is open about its commercial transactions.

Waste Reduction:

In most underdeveloped nations, waste management is a serious concern, and we, as travelers, unwittingly add to the problem. Because recycling and trash minimization education levels in other nations may differ from what we receive here, it is critical to take personal measures to aid the environment. Instead of using plastic bags from stores, carry your things in a backpack or a cloth bag. Rather than ordering takeout, dine and drink in the cafe (or carry a KeepCup with you, which we always do). Carry a reusable water bottle and fill it up from the enormous water jugs accessible at most hotels and restaurants.

Reducing your carbon footprint is a great way to start:

Avoiding planes while traveling is an excellent strategy to lower your carbon footprint and travel responsibly. If you have no choice but to fly, try to minimize your environmental impact by taking a direct flight, carrying less luggage, taking public transportation (train, metro line, or bus) once you arrive at your destination or walking or cycling whenever possible, and sharing a taxi if you have no other option. You can also reduce your carbon footprint by taking shorter showers and eating less or no red meat.

Hire a local guide and go on a cultural adventure:

Hire a local guide on your vacation if at all possible. This is the best method to learn about the culture, people, and hiking, bicycling, and sailing areas in the area. Hiring a local guide is also an excellent approach to be a responsible traveller because it helps the local economy. While it’s fine to relax by the pool on your vacation, a responsible traveler goes above and above by seeking out cultural experiences. By visiting museums, local markets, restaurants, and meeting people, you can broaden your travel experience and knowledge.

Educate Others on the Importance of Being a Responsible Traveler:

Being a responsible traveller may come naturally to some, while others may be unaware of the consequences of their behavior while overseas. If you see someone doing something unintentionally harmful to the environment or the local people and culture, say something to them in a friendly manner. Start a conversation about safe travel with the folks in your hostel, hotel, or tour group. We can only assist spread the news about sustainable tourism by educating others.

Be a Good Traveler and Spread Happiness

Responsible tourism is urgently needed because it is the best way to conserve the environment and support local communities while still having a good time. We must guarantee that our activities have a beneficial impact on others and that we assist each other because the earth is our home and all other humans are like our extended family. Being a responsible traveler takes a little more effort than being a typical traveler, but it’s all worth it if you can make the world a better place, even if it’s only a little.

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Best Pubs and Rock Bars in Thamel, Kathmandu

Last Updated on June 22, 2022 by Alpha Adventure Treks

Nepal boasts the coolest nightlife, with many clubs, bars, and pubs, in addition to spectacular vistas, the best trekking experience, thrilling rafting adventure, and nice locals. When the sun sets, the stars come out, and Kathmandu becomes even more beautiful and vibrant. Do you want to enjoy some delicious food while listening to live music? Thamel is a spot where delicious food and music collide. Thamel has a variety of live rock pubs. Kathmandu will astound you with its abundance of clubs and pubs where you can let your inner party animal loose. So, if you’re in Kathmandu, here’s a list of the best clubs to visit while you’re there.

List of Best Pubs & Rock Bar in Kathmandu

Purple Haze Rock Bar:

Purple Haze is the place to go if you want to listen to rock music and drink. The atmosphere is chaotic and infectious, despite the fact that it is a tad on the pricey side. The bar has been named a popular location in Thamel for both locals and visitors. Local musicians perform here frequently, and on weekends, there may be an entry fee for which you will be given complimentary drinks. The atmosphere is highly active in the late hours of the night, and weekends may be very crowded. This bar features a large open area where you can listen to music from all genres. Purple Haze also has delicious cuisine, fantastic drinks, a great environment, live music, and a large crowd.

Lord of The Drinks:

In Kathmandu, there is a well-organized and professional pub. LOD is the one and only ideal spot to go if you’re looking for bars and drinks. The entire staff are extremely pleasant and accommodating. The bouncer and the main bar staff, in particular. Every night, there are shows, and if you’re lucky, you might get to watch one of your favorite performers play. Take your beverages and head to the dance floor for an unforgettable night of dancing. Lord of Drinks in Kathmandu has been providing with the utmost professionalism in Kathmandu. ENTRY FEE: TEN DOLLARS PER PERSON (Beer on complimentary) The best part: On Wednesdays, ladies get in free, and there’s plenty of parking with valet service.

Club Deja vu:

The 20,000-square-foot arena features a chic style that evokes a party house. Two levels of the dance floor with separate sitting rooms and two special VIP rooms are available if you want seclusion. They feature cool DJs and a diverse food and beverage selection. Finding a space to have a good time in the midst of the crowd? So, why don’t you join club déjà vu? Each floor has its own entrance and three bars that are fully equipped. It is completely soundproof and features a powerful exhaust system. Cutting-edge lighting and sound systems, as well as eye-popping LED walls with video mapping technologies, are among the highlights, which are matched by its mechanical interior design, which you adore.

Club Senate:

If you’re ever in Thamel, go to the Senate; it’s the best night out you’ll have in Nepal; the drinks are cheap, the place is always packed, and the music selection is fantastic. They also offer a decent music selection that will have you tapping your feet while you sip your drink. In the late hours of the night, the location becomes very lively, and weekends may be very busy. In the midst of Thamel’s congested streets, it’s like a tiny paradise. The couches had adequate room for a group of people to sit comfortably.

Reggae Bar:

Every night, a reggae bar is the greatest spot to hang out with good food and beverages, as well as live performances by various performers. Since 2008, this bar has been open. This Kathmandu bar is a banger of a place, with outstanding modern wall art. Adults consider this club to be the best in Kathmandu, Nepal, because it is small but beautiful. They will provide you with delicious cuisine and cold beer. As you go for it, live music will lift your spirits.

Ibyza Lounge and Bar:

Ibyza is Kathmandu, Nepal’s most popular nightclub. This club is the place to be if you want to relax and unwind! Drive away from the chaos of the city and relax with your friends in their comfortable lounge or at the bar! All under one roof, rock and roll on the dance floor or pound your head to their fantastic live music! If you were unable to travel to Spain to party in Ibiza, this tavern provides a glimpse into that party paradise. They offer everything under one roof, from exclusive DJs to exclusive events. Get your beers and hit the dance floor for a night of nonstop head-banging.

Moksh Bar:

Moksh is located in the centre of Jhamsikhel, within the Gyan-Mandala premises. They’ve created an entirely new concept for art, music, and culinary enthusiasts. Conferences, seminars, birthday parties, anniversaries, and wedding functions are just a few of the services they offer. Every Tuesday and Friday, they also feature live music performances. It’s one of Kathmandu’s coolest nightclubs. Other services include bonfire tables with a warm & cozy environment, free Wi-Fi, Level-One and Two bars (capacity of 50 people in each bar), Auditorium Hall (capacity of theater-style for 200 people, conference table 60 people, and Ballroom 120 people), Sun-Deck Garden (capacity of 80 people), Karmic Vibes @ Moksh” Flea Market/2nd Hand Market with live music, pizza feast, and Sun-Deck Garden (capacity (once a month).

Shisha Lounge and Bar:

The shisha bar is the ideal location to hang out, with live music and excellent service for all music and cuisine fans. Shisha has excellent service talents that hones through practice and dedication. “MUSIC IS THE LANGUAGE OF OUR SOUL,” Shisha believes. This restaurant serves delicious Nepalese ingredients prepared by a skilled and experienced chef team with innovation and love. This location is well known for its 20 different types of hookah imported from Dubai. If you’re wondering how much money to bring, it’s somewhere between NRs 200 to 400 and that will allow you to sample a variety of dishes.