Author: Alpha Adventure Treks

You might want to explore the highest and coolest Himalayas of Nepal, explore Nepali cultures, and visit many beautiful places of Nepal. We are here to make your travel dream come true. There are so many thing you can do in Nepal. You can enroll in trekking, mountaineering, hiking, rafting, and jungle safari. We create best itinerary for our customers according to their travel plans. Our agents are very cooperative and they will contact you beforehand so that you can tell what to include in your travel itinerary. We have highly experienced and very professional team in our Company. They make sure about your safety and other travel things. With us, it will be easy for you to travel to your favorite destination.

Best Place to enjoy the view of Mount Everest

Of course, you want to see Mount Everest from the greatest angles while you’re in the Everest region. Whether you choose to hike the Gokyo Lakes and/or Three Passes as an addition to the Everest Base Camp journey. Although the Everest Base Camp journey is well-known, you might be shocked to learn that it does not offer the best views of the mountain. From many vantage points in the Khumbu region, which may be explored during the Mount Everest view trek, one can see the best Everest View. Here are some of the best vantage sites and directions for getting there.

Namche Bazaar Rest Area: Phakding:

This is your first (and last) opportunity to see Mount Everest throughout your trek, albeit it is unquestionably not the best vantage point. You will encounter a resting platform near the end of the journey from Phadking to Namche Bazaar (typically day 2 of the EBC route). You may first see Everest through the trees at this location. On the final day of your trek, as you make your way back to Lukla, you will also pass this same platform.

Kala Patthar, Everest Region:

The highest viewpoint in Nepal is still Kala Patthar (5,164m), often referred to as Kala Pattar or Kalapatar. The vista from there is the closest one can get to Mount Everest without having to use severe mountaineering techniques. As it takes at least 12 days to travel round trip from Lukla Airport to Kala Patthar on the trail that also leads to Everest Base Camp, getting there on foot requires a significant time commitment. As an alternative, you can fly in a helicopter from Kathmandu or even Lukla.

Pikey Peak:

Even further away and so providing a more comprehensive picture of Everest and the surrounding mountains is Pikey Peak (4,065m). This perspective was deemed the best in Nepal by Edmund Hillary, a member of the original Mt. Everest ascent crew. In addition to Everest, you can see the 8,000-meter mountains Dhaulagiri and Kanchenjunga in the distance. A highly suggested off-the-beaten-path excursion in the lower Everest Region is a six-day trek to Pikey Peak. Pikey Peak is also accessible by mountain bike.

Gokyo RI:

Gokyo Ri, a rocky summit at 5,357 meters above sea level, provides a slightly different and further out perspective of Everest than its more well-known twin Kala Patthar. The views of Everest are also magnificent, and some people think they’re even better than the ones from Kala Patthar because it’s possible to see more of the mountains in the area, including three more 8,000-meter peaks: Lhotse, Makalu, and Cho Oyu. From Lukla, a trek to Gokyo Ri through Namche Bazaar and Gokyo Lakes takes roughly 14 days total.

Chola Pass:

Another top Mount Everest vantage point that will leave you breathless is Cho La. The elevation of this mountain pass is 5,420 meters above sea level. One of the toughest climbs in the Everest region, Cho La pass requires some mountaineering expertise. But the challenging climb is worthwhile for the captivating view at the top. A wave from the vibrant prayer flags will welcome you as you ascend Cho La Pass. The stunning panoramic vista that will be all around you will stay with you. You can see Makalu, Cho Oyu, and Mount Lhotse in addition to the magnificent Everest. From the summit of Cho La Pass, one can see Mount Everest in all its clarity and stunning beauty.

Hotel Everest View:

One of the nicest panoramic views of the Himalayas in the Everest region can be seen from Hotel Everest View. One of the highest altitude luxury hotels in the world is Hotel Everest View, which is situated at 3,962m on the ridge above Namche Bazaar. This opulent hotel is a highly appreciated vantage point for Everest Base Camp trekkers. Take a seat on the balcony and prepare your favorite beverage as you enjoy the view of the majestic mountains rising above the clouds. The magnificent views of Mt. Everest (8,848m), Nuptse (7,861m), Lhotse (8,516m), Ama Dablam (6,812m), Baruntse (7,129m), Island Peak (6,160m), and Thamserku (6,623m). are visible from Hotel Everest View.

Renjo-La Pass:

Renjo-la Pass offers you a fantastic perspective of Mount Everest and is thus still considered to be one of the most challenging yet rewarding treks that attracts the attention of a significant portion of trekkers in the area. Its route includes rough trails with surrounding beautiful green Himalayan woods and is elevated to a height of about 5360 meters. With its trail highlighting Namche, Thame, and Gokyo Sherpa villages, you will get the best chance to see the Gokyo Lakes. On the way, the Sagarmatha (Everest) National Park is a great place to see a variety of plants and animals. Awe-inspiring vistas of Everest, Cho Oyo, Lhotse, Ama Dablam, Makalu, and other majestic mountains are the main draws, and they may be enjoyed by all mountain climbers along the way.

Tengboche Village:

Another well-known lookout point is Tengboche, which is 3,867 meters above Namche Bazaar on a ridge. The largest Buddhist monastery in the Khumbu region is located in Tengboche, surrounded by a spiritual and cultural atmosphere. As a result, it provides you with an amazing perspective of Ama Dablam and the Everest Mountains. From Lukla, it takes 5 to 7 days to finish the entire journey through the Namche Bazaar region. Tengboche’s advantageous location at around 3867 meters above sea level, where you can easily explore Namche to the best of your ability, continues to be well-liked for another reason: it is recognized as the capital of Nepal’s economy.

Kongde Farak Ri:

Even though we’ve listed a ton of locations with the best mountain views, KongdeFarak Ri is actually the best spot to see the entire Everest region. The beautiful Everest is visible here, lying parallel to your eyes. The best memory you can have for a lifetime may be this close encounter with the tallest mountain in the world. One of the underrated and least traveled perspectives still to be found is this one. About nine hours of hiking separate Namche Bazaar from KongdeFarak Ri. As the 360-degree vista of the Himalayas amuses you like nowhere else, a sensation of heaven fills your eyes and heart. The Khumbu valleys provide views of the surrounding scenery and geographical area in addition to the mountains.

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Parchamo Peak Climbing

The “Rolwaling,” a lonely, solitary high valley west of the Khumhu and not far from the Tibetan border, is referred to by the local Sherpas as simply “the cemetery” because of its placement nestled between angular snow-capped peaks. Many enigmatic tales have likely been told about this valley, where the fabled and well-known Yeti is said to have his home. The Everest region’s Parchamo peak (6273m/20575ft), which marks the boundary with the Rolwaling valley hiking region to the west, is located at the head of Thame Valley. Dennis Davis and Phil Boultbee were the first to conquer Parchamo Peak Trek’s sleek and simple snowy peak in 1955. They were participants in Alf Gregory’s incredibly successful Merseyside Himalayan Expedition.

There are two ways to visit this peak: first, by walking to the Rolwaling valley and Tashilapcha pass (west to east); second, by traveling from Namche bazaar to the Thame valley and high camp (east to west). The trip is shorter coming from the Namche bazaar side than coming from Rolwaling. The peak offers pretty difficult climbing as one of the highest in the category of trekking peaks. This beautiful valley has managed to avoid being damaged by the devouring onslaught of trekkers due to a number of circumstances. Because there aren’t always accommodations available, you’ll find that getting there is typically difficult and that you should come prepared with full logistical support.

Parchamo Peak Climbing: Route Details

As we ascend glaciers, we reach a different potential campsite, but it is not advised to set up the high camp due to potential rock falling. We continue climbing north-east of the Tasi Lapcha icefall and arrive just below the rock walls where we fix high camp at (5500m). From the high camp, we gain the ridge of peak raised from the glaciers of Tasi Lapcha Pass. We traverse to the west and arrive at the bottom of the snow slopes, and the peak is visible. The mountain’s top gives breathtaking views of Tengi Ragi Tau, Cho Oyu, Ama Dablam, Thamserku, Kusum Kanguru, and more. Occasionally, crevasses can make climbing Parchamo peak more difficult. Due to Parchamo’s exposed snow slopes to strong winds, climbing it in December will be windier.

Parchamo Peak Climbing: Permits

The restricted area (Rowaling Region) of Nepal contains Parchamo Peak. To trek in this area, you must to secure some licenses from the Nepali government. The entry permits required for Parchamo Peak trekking and climbing are;

Gaurishankar Conservation Area Permit: NPR 3,000 for foreigners, NPR 1,000 for SAARC members, and NPR 100 for citizens of Nepal
Rowaling Valley Restricted Area Permit, TIMS Card, Special Permit: For foreigners, a guided trip costs NPR 1000, a solo trek costs NPR 2000, and a SAARC journey costs NPR 300.
A foreigner’s NMA Parchamo Peak Climbing Permit costs $250 throughout the spring (March–May). Fall (Sept-Nov): $125. Off-Season (Jun- Aug, Dec- Feb): $70.
Spring (March–May): $250 for SAARC nations. Fall (Sept-Nov): $125. Off-Season (Jun- Aug, Dec- Feb): $70.
For citizens of Nepal: Spring (March–May)–4,000 NPR.NPR 2,000, autumn (Sep-Nov). NPR 1,000 throughout the off-season (Jun- Aug, Dec- Feb).

Foreigner Entrance Permit for Khumbu Pasang Lhamu Rural Municipality: NPR 2,000 per person (For the First 4 Weeks). NPR 2,500 per individual (beyond 4 weeks). NPR 2,000 per person (during the first 4 weeks) and NPR 2,500 per person for citizens of Nepal and SAARC nations (beyond 4 weeks)
Foreigner Sagarmatha National Park Permit: NPR 3,000 per person, per entry, plus 13% VAT (about 34$).
For SAARC countries: NPR 1,500 per person, per entry, plus a 15% VAT fee
For citizens of Nepal, the price is NPR 1,500 per person, per admission, plus a 15% VAT fee.

Parchamo Peak Climbing: Difficulty

The Parchamo Peak Climb Difficulty level more closely resembles the difficulties brought on by the peak’s route and elevation of 6,273 meters. Technically speaking, this peak climbing is incredibly difficult because of the height we are aiming for and the difficult trails that go there. The Parchamo Peak Climb takes some technical expertise because it has certain technical elements that will undoubtedly provide obstacles, but what matters most is your physical and mental stamina to handle them.

Parchamo Peak Climbing: Best Season

The difficulty of reaching the top of Parchamo Peak is real, and it can bring you immense glory and pride because it’s no easy feat. Planning, preparation, and thoughtful structuring of such plans are necessary. Therefore, we must take into account the Best Parchamo Peak Climbing Seasons in order to improve the likelihood of a magnificent Parchamo Peak Climb. The best times to climb this breathtaking peak are in the spring and the fall. You won’t experience the additional difficulties of Pachermo Peak Climb in Rolwaling Valley weather, such as intense rain or bitter cold, during these seasons.

Parchamo Peak Climbing: Accommodation

Before and after the trek, lodging in Kathmandu will be arranged on a twin-sharing basis under a BB plan, with the exception of an additional fee for a single supplement (based on room availability). Standard teahouses and lodges with unheated rooms, wooden beds, and foam mattresses will be available for travelers’ lodging along the walk. The participants will have to share restroom and laundry facilities. For a fee, independent groups can arrange rooms with attached bathrooms in some trekking locations. Requests for this kind of arrangement must be submitted at least four months before the trip’s departure date.

Parchmo Peak Climbing: Guide and Staff Arrangements

All of your activities will be managed by our skilled and knowledgeable team throughout the walk. They will conduct the entire escorting. We will supply you with a highly qualified and experienced guide who speaks fluent English, has good navigational skills, and has the technique of rope-fixing skills because this is one of the trickiest and hardest treks. They will travel with you from Kathmandu and serve as your guides while you ascend Parchamo Peak. A porter for two trekkers (2*15kg = 30kg) and an assistant guide will be assigned to each group of four to five hikers. You will be charged for two people even though you only need one porter if your luggage weighs more than 15 kilograms.

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Indra Jatra in Kathmandu

One of the most thrilling and revered celebrations of the Newar community of the Kathmandu Valley is the eight-day long Indra Jatra festival, which takes place in September. This also heralds the start of the month-long autumn festival season. A wooden pole constructed of pine is first built at Basantapur Square in front of the former Hanuman Dhoka Palace.Hundreds of onlookers assemble in the Palace Square and on the nearby temples for the pole-raising event.Through Kathmandu’s main streets, the chariot of Kumari, the Living Goddess, is paraded.Nearly every evening, masked dancers known as Lakhay perform in the streets to the accompaniment of loud drums.The celebration honors the day when Indra descended from heaven in human form to search for a herb.

During Indra Jatra, oil wicks are used to illuminate the shrines and historic palace structures near Kathmandu Durbar Square. On the platform in front of the Living Goddess temple, a performance symbolizing Lord Vishnu’s ten terrestrial incarnations is performed every night. At Indra Chowk, the enormous representation of Akash Bhairab’s head is placed on public display in front of his temple. Ecstatic crowds congregate near Hanuman Dhoka Palace in the afternoon of the day before the full moon to see the long-awaited Living Goddess’ chariot procession and catch a glimpse of the revered young Newar girl who has been deified as Kumari, or Goddess Taleju, in person. People congregate in the tiny alleyways of the old Kathmandu to witness and pay reverence as the chariot of the Kumari is pulled by two other, smaller chariots pulling a representative of Ganesh and Bhairav. The lowering of the (lingam) pole holding Indra’s flag during religious rituals marks the conclusion of the Indra Jatra celebration.

Tracing the history of the festival

The origin stories of Indra Jatra, the largest celebration in the Valley, are as varied as the civilizations that make up that region. There are several widely acknowledged theories about how Indra Jatra came to be, each with its own significance and logical underpinnings. But the most typical and widely believed narrative is that Lord Indra personally visited Nepal Mandala (the old name of Kathmandu Valley). Indra is thought to have traveled in quest of parijat, a flower that his mother Vasundhara required in order to perform a puja. He was caught collecting flowers from a garden in Maru tole while assuming human shape, which prompted the locals to arrest him and parade him in the middle of the town while he was chained.

This particular story is acted out during the entire festival. Later, Indra was saved by his mother, who assured the locals that, in exchange for Indra, their farms would receive enough dew in the upcoming winters. Even throughout the Vedic era, Indra Jatra was present. The Natyashastra, a Sanskrit scripture written between 200 BCE and 200 CE, also mentions the celebration of Indra Jatra and the raising of Ya Sin, a pole that is raised on Bhadra Shukla Dwadashi to signal the start of the festival. The tradition of Lakhey and Pulu Kishi Pyakhan (dancing) at the Jatra was also said to have begun during the reign of Gunakama Deva in the 10th century, when Indra Jatra is thought to have first been celebrated. Gunakamadeva, according to Subarna Shakya, also constructed 12 statues of Bhairav, with the Akash Bhairav in the center, which helped to demarcate Kathmandu’s territory at the time and start the custom of Bhairav worship during Indra Jatra.

The importance of the festival

Alok Siddhi Tuladhar, a heritage conservation activist, contends that while many scholars and priests generally accept the religious tales of Indra’s arrival in Nepal Mandala, which led to the celebration of Indra Jatra, the festival actually has a deeper meaning attached to the culture and traditions of Newa society—worshiping nature and ancestors. Bhaktapur also celebrates Indra Jatra for eight days, however it is not as well-known as Kathmandu’s jatra. It has its own special customs and practices, some of which include the idea of keeping a bukhyacha, or scarecrow, in various locations. Since scarecrows have been used in fields since ancient times, the use of scarecrow figurines lends credence to the theory that Newa society, which was originally agrarian, celebrated the festival to mark the change of season and emphasize the significance and value of fertile land.

Following the rise of Hinduism in the nation, Indra became associated with the celebration. Gautama Vajracharya, a Sanskritist, art historian, and scholar, concurs with the theory that Indra Jatra has been celebrated since before the advent of Hinduism and describes it as a festival that originated to honor nature and ancestors. However, the festival also has a strong connection to the culture of worshipping nature. Before coming into contact with Sanskrit-speaking people and their literature, the Newars had no concept of deity. According to Vajracharya in Nepalese Seasons: Rain and Rituals, “They regarded their ancestors as magical creatures, therefore they united the name Indra with aju, ancestor/grandfather, to make Indra aju, grandfather Indra,” explaining why Newa people refer to Indra as Indra aju.

How do we observe Indra Jatra?

The event opens with the construction of The Linga (Yasingh), a ceremonial pole, in the style of a carnival, and is followed by a unique presentation of the deity Akash Bhairab, who is symbolized by a huge mask spewing Jaad and raksi (Nepali local liquors). At this time of year, households all around Kathmandu (particularly Newar households) display sculptures and statues of Indra and Bhairab. The Linga (Yasingh), a timber pole measuring 36 feet long, was carefully selected from the Nala forest in the Kavre district, east of Kathmandu. Tradition has it that Lord Vishnu had given this flag to Indra as protection. On order to express gratitude to Indra, the rain deity, the Kumari (living goddess) finally departs from the solitude of her temple in a palanquin and leads a parade through the streets of Kathmandu. The parade of chariots and masked dancers portraying gods and devils is the festival’s principal draw. Yanya is the Newari name for Indra. Hanuman Dhoka’s Bahirab statue, which is amazing to look at, is dripping with jaad (local Nepalese liquor).

In the procession are:

Majipa Lakhey, Pulukishi, Sawan Bhaku, Ganesh (chariot), Kumar (chariot), and Kumari(Chariot)

In addition to these, the city’s open stages host a variety of dances known as dabu. As well as other local deities, Swet Bhairava is on display.

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Tips for a successful trek to the Everest base camp

Do you aspire to trek to Everest Base Camp? It is breathtaking to go over the Himalayas to actually stand at the foot of Mount Everest. There’s a reason Mt. Everest towers over you as you stand at 5,354 meters in elevation, making this spectacular peak one of the Seven Natural Wonders of the World. Everest Base Camp is a lodge-based journey where you spend each night in a Nepalese teahouse. The choice to upgrade to a luxury lodge is also available. For both the Everest Base Camp and Luxury Everest Base Camp trips, we have set departure dates. Below, we’ve provided some advice based on our own experience to help you improve your chances of reaching Everest Base Camp.

Join a longer trip to Everest Base Camp:

Your plan must include enough trekking days to allow for the required acclimatization to high altitude. Keep in mind that as you climb to the top of Kalapathar at 5,545 meters, there is only about half as much oxygen present as there is at sea level. Almost everyone can adjust to high altitudes, but you must rise gradually. This gives your body time to adjust to the less oxygen that is accessible. The biggest cause of hikers turning around before reaching Everest Base Camp is following a too-short plan. Be cautious because some trekking companies offer quick treks just to sell more vacation packages.

Train Ahead of Time:

Although trekkers of all ages and physical capabilities may reach Everest Base Camp, you’ll feel considerably more at ease if you’re in peak physical shape. To hike to Everest Base Camp, you don’t need to be a triathlon, but you do need to have the stamina to do it. To help you get ready for your trip, you must follow the training guide for Everest Base Camp.

Trekking up Mount Everest via the traditional route:

You can reach Mount Everest by a variety of routes. The conventional and ideal route to Mount Everest should be used if you have a limited amount of time but still wish to properly acclimatize. When trekking to Everest Base Camp, we think you’ll benefit the most from using this path. It is impossible to find anything like the mountain views on Shangbouche Hill above Namche, the picturesque vistas above Dingbouche, and all the way up to Everest Base Camp and Kala Patthar. Why not sign up for one of our overnight treks to Everest Base Camp? Since we run over 50 trips into the Everest Region each year, we can create custom itineraries for you or your party. There are many more ways to reach Mount Everest. In Kathmandu, we have our own full-time staff members.

Pack the Right Gear:

Having the proper clothing to keep you warm and dry on a high altitude trek is crucial for your safety. As the weather might change quickly in the mountains, you must have essential gear with you in a daypack. A down jacket and a sleeping bag, among other things, should be packed so you have them to use in the teahouse lodge to keep warm in the afternoons and evenings. As you climb to higher elevations, the weather changes from season to season and day to day. You will experience warm weather at the beginning of the walk, with temperatures reaching 20 Celsius. At a height of 5,200 meters, Gorak Shep has the coldest temperatures. Here, overnight lows will drop to about -15 degrees Celsius.

Plan Extra Days:

It is advisable to schedule any additional days in Nepal at the end of your walk rather than the beginning. The departure and return flights from Lukla can be delayed by bad weather. It’s recommended to avoid booking a flight that leaves on an international route the next day if you’re delayed in Lukla due to inclement weather.

Be ready for delays with flights:

In the highlands, especially, the weather is particularly unpredictable. As a result, when flying to Nepal’s higher altitudes, you should be prepared for flight delays. Flights to Lukla may have delays of many hours or even days. In the mountains, the weather can change in only a few seconds. As a result, be prepared for the tour by being aware of the likelihood of flight delays.

Select the ideal trekking season to reach Everest Base Camp:

April, May, October, November, and December are the finest months for hiking to Everest Base Camp. Trekking is possible in September, although if the monsoon withdraws later than expected, there is a chance of gloomy weather and precipitation. Although it may be cooler and occasionally there will still be winter snow on the ground higher up, March can also be a good time.

Don’t carry too much:

Do not overpack, that much is true. The Everest Base Camp Trek is a 130-kilometer-long trip. Pack as lightly as you can if using a porter is not an option. Otherwise, the trek’s long, rocky, and steep trails will take a lot of your time. The weight of your bag will feel like a stone on your back. Pack only the basic, necessary, and lightweight items. If not, get ready to go on the EBC Trek as a mule.

Have the Best Guides:

In trekking, the guide is essential. Your journey can be made interesting, educational, and enjoyable with the help of a knowledgeable guide. A guide may show you the way to your destination, show you the trail, and provide you advice on how to hike in Everest base camp. Furthermore, they will be in charge of managing your meals, lodging, and health as well. A porter is in charge of carrying your luggage in a similar manner. Walking at this altitude with a large bag-pack is really challenging. In order for you to enjoy your trek, the porter will make it pleasant.

Bring sufficient local currency:

Nepalese rupees are the local currency. It is advisable to have a moderate amount of local cash on hand. It is fine if you have adequate local currency. Less problems will arise when you pay at several locations along the route. Spend the money carefully and safely. Don’t splurge so that you run out of money. There are no ATMs available for cash withdrawals before to Namche Bazaar. When purchasing anything while on the trek, you must use local cash. Therefore, we advise you to convert local money in Kathmandu.

Be prepared for a flight detour to Ramecchap:

The Kathmandu airport’s increased flight volume and ongoing construction have resulted in several alterations to flight paths during the past few years. The majority of aircraft are diverted from Kathmandu to Ramecchap during the busiest season. 140 kilometers (85 miles) from Kathmandu is the little airfield of Ramechhap, which has little to no facilities for tourists. Depending on traffic, the trip to the airport takes about 4 hours, while the trip back to Kathmandu might take up to 6 hours. Although having to wake up earlier and navigate a winding mountain route back and forth to Ramecchap is an inconvenience and additional task, it does not significantly alter your hiking timetable.

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Everest Base camp trek for Seniors

Do you have a lifelong desire to visit Mount Everest’s base camp but were unable to do so when you were younger due to a lack of time? And now that you’re retired, you still want to do it but are unsure if you can give your advanced age. An excellent hiking excursion to see the foothills of Mount Everest is the Everest Base Camp Trek. All hikers have the goal of visiting Mount Everest Base Camp at least once in their lives. The hike to Everest base camp is undoubtedly an exploration of the planet’s magnificent towering Himalayan peaks, enormous glaciers, the peculiar Sherpa culture, heroic mountaineers of folklore, and the distinctive Himalayan scenery with its imperiled flora and fauna.

For youthful, fitter, and more active people, there are various faster-moving Everest Trekking programs; but, if you’re over 50 or under 16, the 20-day Everest Base Camp Trek for Elderly program is the best option. At this age, go on an adventure, feel the thrill, and walk the longest walk in Sir Edmund Hillary’s footsteps. Enjoy the natural beauty of the Sagarmatha National Park while seeing the strength and elegance of the majestic Everest up close. Discover Kathmandu’s historical gems over the course of two days. Stay in communities surrounded by towering, craggy peaks; learn about the Sherpa culture; and traverse paths lined with mani stones bearing Tibetan Buddhist prayers.

Everest Base Camp trek for Seniors: How to Prepare

The Inca Trail in Peru and Nepal’s hiking routes are relatively comparable. While there are challenging and exhausting trekking paths in Nepal, there are also many less challenging treks that can be completed by people of various ages, experience levels, and ethnicities. Elderly people can still enjoy a trek without experiencing any difficulties. In this post, we’ll talk about how senior citizens can be ready for the Everest Base Camp Trek, which is the most well-known and stunning trekking route in the entire world.

Exercise:

The base camp expedition’s long days of hiking over trans-Himalayan terrain are one of its distinguishing characteristics. The expedition begins with a flight to Lukla in the Khumbu region from Kathmandu, the capital of Nepal. It is a gentle ascent from Lukla that culminates at the base camp of the tallest mountain peak in the world. Most senior persons are not able to complete long hours (six to seven hours) of hiking, especially at a terrain that is uneven and moving uphill. However, being in shape before the vacation can really assist. Simple aerobic activities performed frequently can really aid the body in adjusting to the demands of the journey. The body may prepare for the trip with even modest regular exercise routines like walking.

Eating Healthy:

Developing healthy eating habits not only helps with the base camp journey, but also with the overall aspect of life in general. Likewise, it is important to eat healthy while on the trip, in order to maintain a good health condition. Elderly men are more prone to getting high altitude mountain sickness than other people. You need energy to be able to continue the trip. Loss of appetite is one of the symptoms of altitude sickness. If you do not eat, you will find it more difficult to complete the journey. For this reason, eating substantial meals and drinking enough water are crucial components of successfully reaching the base camp without issues.

Acclimatization:

The process of allowing your body to adapt to high altitude conditions is called acclimatization. Not just for the elderly, but for hikers of all ages, it is crucial to properly acclimatize. You are more susceptible to becoming mountain sick without acclimatization. Elderly hikers still need to acclimatize even if they can travel more slowly than younger, more active trekkers. While trekking, villages like Namche Bazaar and Dingboche are excellent places to stay overnight. The journey doesn’t need to be hurried. Rushing the trip can sometimes do more harm than good. The best way to do the hike is at your own relaxed speed. In this manner, not only will you reduce your risk of developing AMS, but you may also take in the breathtaking Himalayan panorama.

Keep Yourself Warm:

There is no need to describe how frigid the Himalayas can get. The decrease in temperature and increase in altitude are correlated. 5,364 meters above sea level is the highest point reached on the trek to Everest base camp. It goes without saying that it gets very cold, especially in the evening. Because of this, it’s crucial to maintain a proper level of heat. While trekking, older men can bring hot water bags with them. You could object, “But how can you get hot water in the highlands. Every guesthouse and resort in every village in the Khumbu offers hot water (at various, relatively cheap prices). Ask, and hot water will be made available to you.

Choose the Right Time:

There are particular seasons of the year when it is preferable to travel than others, even though the major season for EBC goes from April to the end of October. The greatest periods to travel on the plateau are in the spring and fall, from around mid-April to early June and from September to the end of October. The sky is clear and brilliant, and it’s warm enough to feel comfortable. Some areas of the plateau can get a little damp during the summer, and due to the monsoon clouds, it is not always possible to see Mount Everest’s peak. But since it may get very cold in the west from November to March, winter is not the best season to travel.

Is it Safe for Seniors or the Elderly to Visit EBC?

Visits to EBC are as risk-free as those to your local hiking trail or the closest spot of breathtaking natural beauty at home. And we’ve had more than our fair share of retirees take on the difficult journey to base camp. He still had to prepare physically for the longest walk he had ever undertaken. Walking three times per week for 12–14 kilometers. But not everyone in their golden years has a fitness addiction. So, regardless of your age, if you still have the need to travel and want to visit Mount Everest, you can rest certain that it is completely safe.