“After the most difficult ascent, the nicest vista awaits” This message expresses the importance of peak climbing plainly and loudly. Nowhere other on the planet has such a diverse range of mountains as Nepal.
Peak climbing in Nepal is an exciting adventure that takes you to the top of peaks that are less than 7000 meters high. Similarly, there are around 1300 summits over 6000 meters high, with 326 peaks already open for climbing.
Some of them are technical hiking peaks, while others are beginner climber summits. We’ll show you some basic peak climbing in Nepal that are appropriate for novices. Although these peaks are easier for beginners to climb, they still require advanced climbing equipment and high physical condition.
LET’S KNOW ABOUT THE “TOP 8 BEST BEGINNER PEAKS IN NEPAL
MERA PEAK CLIMBING:
Mera Peak (6,476 meters) is Nepal’s highest trekking peak. It is found in the Khumbu Region in Eastern Nepal’s Himalayas. Mera North (6,476m), Mera Central (6,461m), and Mera South (6,476m) are the three main summits (6,065m).
Climbing Mera Peak provides a spectacular view of the Everest region’s magnificent mountains. For many mountaineers, this is a dream destination. Mera Mountain Expedition Summit is an ideal peak because it provides access to all of the Himalayan highlights.
This is the ideal trekking peak for all levels of climbers, from beginners to experts. Basic mountaineering abilities, technical climbing equipment, and physical fitness, on the other hand, are required.
Elevation: 6461 M
Location: Khumbu Region
ISLAND PEAK CLIMBING:
Climbers’ favorite tour is the Island Peak Climbing Tour. Imja Tse is another name for this. It’s close to the Everest Base Camp trekking trail on the east side. This Island Peak Climbing Tour follows a traditional climbing route. There are very few technical parts to it.
As a result, Island Peak is one of Nepal’s beginning peaks. Nepal is about more than just trekking. Island Peak’s summit view is breathtaking.
When viewed from Dingboche, this is the most panoramic peak since it appears to be an island in a sea of ice.
Elevation: 6,189m
Location: Khumbu Region
LOBUCHE PEAK CLIMBING:
Lobuche is a renowned trekking peak in Nepal, located between the Khumbu Glacier and Lobuche, Nepal’s most pristine Himalayan hamlet.
Because it is a simpler trekking peak and has been climbed significantly more frequently than Lobuche West, Lobuche East is the preferred choice over Lobuche West.
This expedition to Lobuche Peak is more gratifying than Island Peak. It is, in fact, ideal for novice climbers. Lhotse and Makalu are visible across the distance on Everest’s southwest face.
Elevation: 6,119m
Location: Khumbu Region
KYAJO RI PEAK CLIMBING:
Kyajo Ri Peak (6186m) is substantially more difficult and physically and technically demanding than other well-known hiking summits such as Island Peak and Lobuche East. Kyajo Ri is the tallest peak on the Khumbu Himal ridge’s southern end.
Despite the fact that this beginner peak is both gorgeous and fantastic, it has received little attention. This mountain has yet to be properly explored. The hike into Base Camp is actually quite enjoyable.
Kyajo Ri is a challenging trip with a lot of technical climbing at a high altitude. Approaching this peak climbing requires excellent physical condition and basic mountaineering skills.
Elevation: 6,186m
Location: Khumbu Region
CHULU FAR EAST PEAK CLIMBING:
The Annapurna Region in Nepal’s midwestern region contains the Chulu Far East Peak (6,059m). It dominates the Manang Valley from afar. It is regarded as one of Nepal’s simpler peak-climbing trips. It is frequently included in the Annapurna Circuit hike.
This Nepalese beginning summit gives you a taste of everything the Himalayas have to offer. This hike is both simple and rewarding. The trail is rock-strewn, slippery, and mostly vertical.
This hike includes crossing the Thorong La Pass, an excursion to Muktinath, and exploration of the Marsyangdi Valley. It does not require previous climbing experience because it is one of the easiest climbs.
In your last ascents, physical fitness is critical. Climbing equipment also has a specific value in terms of your safety and security.
Elevation: 6,059m
Location: Annapurna Region
NIREKHA PEAK CLIMBING:
Another of the most popular novice summits is this one. Another beautiful mountain in the Khumbu Region is Nirekha Peak (6,186m). Its location on the Lobuche Chain, just east of Cho La Pass, makes it the ideal Himalayan Climbing site.
This is a freshly opened Nepalese Himalayan summit. This peak climbing necessitates some mountain climbing technical ability. This stunning Himalayan Peak should only be attempted by experienced climbers.
Similarly, Nirekha Peak’s summit may be reached from either Kanchung Base Camp or Lake Base Camp. Because there are a few innocuous crevasses on the Kanchung Base Camp side of Cho La Col, it is comparatively simpler.
The majority of the climbs are on icy and snowy paths. Despite the fact that this adventure and excitement-filled excursion requires a lot of acclimatization and climbing practice.
Elevation: 6,186m
Location: Khumbu Region
PISANG PEAK:
Pisang Peak is not for the faint of heart, but it is achievable with the help of an experienced guide. Located a few days’ drive from the village of Pisang in the Manang area, reaching the peak provides an unforgettable experience with views of the Annapurna Massif, Manaslu, Damodar, Tilicho Peak, and other mountains. Because there are some rocky areas to conquer, make sure you hire a reputable guide and get some abseiling and belaying instruction.
Elevation: 6,091m
Location: Annapurna Region
DHAMPUS PEAK:
Dhampus Peak is located in the Dhaulagiri region, on the northern side of Nepal’s wildest valley (hidden valley), and flows into the Kaligandaki River. Climbers near the North-East of the massive Dhaulagiri range will be interested in this summit. Climbers will find it an easy trekking peak to reach. Dhampus Peak is a fairly exposed site to watch the scenery because of the massive altitude variations between the Annapurna and Dhaulagiri ranges. Tukuche Peak (6920m) and Dhaulagiri (8167m) are amazingly close, giving you the impression of being in the Himalayas’ extreme elevations. This peak offers views of Dhaulagiri I (8163m), Sita Chuchura (6611m), Nilgiri (6940m), Tukche Peak (6920m), Tilicho Peak (7134m), Thorong Peak (6484m), Yakawa Kan (6482m), Puth Hiunchuli (7246m), Mukut Himal (6639m), Tangu Peak (6197m), Hongde Peak (6556m), Tsarste (6347m) and more snowcapped mountains and as well as Dhaulagiri glacier and deepest gorge of the world.
Elevation: 6,012m
Locations: Dhaulagiri Region
FAQs About Peak Climbing in Nepal For Beginners
Reaching the top of a mountain is an incredible experience, but what does it take to get there? Mountaineering encompasses a wide range of activities, from long, non-technical trekking to summit scrambling and ridge walking to multi-pitch climbing on impossibly cold rock cliffs. Below are some FAQS which might be helpful to plan your trip:
A beginner’s guide to bagging your first mountain summit
• Build up the basics. Building upper-body strength is important for mountaineering. …
• Pick your target. …
• Take a course. …
• Become master of the maps. …
• Get the gear. …
• Prepare for altitude. …
• Plan, plan, plan. …
• Build your skill set slowly.
The steps to climb a mountain are as:
• Put both hands and knees on the floor.
• Extend your left leg behind you and place your right foot near your right hand.
• Switch your legs in one fluid motion while keeping your arms in the same posture.
• Switch your legs back and forth twice more, until your right leg is near to your right hand once more.
Follow these top ideas on how to hike harder, for longer, to get the most out of your next outdoor experience.
• Get Training.
• Find Your Rhythm.
• Stay Hydrated.
• Dress for Your Environment.
• Choose the Right Boots.
• Snack Up for the Long Haul.
• Finish with Some Stretching
On top of physical and mental strength, endurance, resilience, and cunning, every mountain climber needs survival skills. Preparation is essential for any group mountaineering trip. You must be well-versed in your path and be aware of any potential hazards. Make sure you have enough food and water.
Falling rocks and ice, avalanches, ice and snow slopes, crevasses, weather, climber falls, and altitude are just a few of the dangers. Natural disasters, such as falling debris or severe events, are perhaps the most anticipated or common threats. Many individuals do not anticipate that bodily ailments will cause so many deaths.
Mountaineering equipment: Mountaineering boots, crampons, a climbing helmet, and an ice axe are required equipment for practically all mountaineering climbs. To protect yourself from crevasse falls, you’ll need a rope, harness, and crevasse rescue equipment for expeditions that take you onto glaciers.
Following steps should be followed before you climb mountain:
• Jog or do cardio before you climb.
• Read about the mountain you’re going to climb.
• Waterproof your things whether rain or shine.
• Bring around two litres of water.
• Bring snacks high in carbs and protein.
• Stretch before the climb.
• Bring first aid kit.
Muscle exhaustion or low blood glucose are the most common causes of involuntary muscle shaking. Muscle tremors after a workout may signal that your body is not yet accustomed to the degree of intensity of your previous workout and, as a result, your body is unable to tolerate that level of activity without becoming fatigued.
The “jelly legs” sensation, which often refers to feelings of weakness, dizziness, or lack of control in the legs, is frequently caused by a rush of adrenaline diverting blood away from the legs, though other factors can also play a role.
Eat salty snacks on the route and/or at mealtimes to avoid cramping, or add one-quarter to one-half teaspoon of salt to your water bottle as you refill it. You might also try drinking a sports drink, which usually has enough salt to prevent cramping.
Jogging or running can help you release stress and pent-up energy by working your muscles. Deep Inhalations Breathing slowly can also assist with shaking. Anxiety can be relieved by taking deep, full, slow breaths, which can also help to reduce hyperventilation.
Signs and symptoms of Anxiety are as:
• Feeling restless, wound-up, or on-edge.
• Being easily fatigued.
• Having difficulty concentrating; mind going blank.
• Being irritable.
• Having muscle tension.
• Difficulty controlling feelings of worry.
• Having sleep problems, such as difficulty falling or staying asleep, restlessness, or unsatisfying sleep.
Wear comfortable apparel that allows you to move around freely. Choose shoes that are well-fitting and give ankle support, stability, and grip. Use one or two walking poles if you’re hiking on rocky routes to help you stay balanced while crossing uneven terrain.
The ascent to Pokalde’s summit at 5,806 meters, often regarded as one of Nepal’s shortest and easiest climbing peak climbs, mostly involves walking and scrambling until you reach the last portion.
Cho Oyu is the world’s sixth highest peak and the most accessible of the fourteen 8,000-meter peaks. The climbing is tough, as it is with many high-altitude climbs, and a good level of fitness is required, but Cho Oyu is an excellent peak to visit if you want to experience the thin air at 8,000 meters for the first time.
You can ascend more than 1,000 feet (305 meters) in a day if you return to a lower altitude and sleep there.