Hiking is a simpler kind of trekking than trekking, which nevertheless entails travelling up and downhill in rural hilly areas below 3000 meters.
Both hiking and trekking are great for your health! According to a research conducted by the CDC, you should walk for at least an hour five days a week.
These exercises are really beneficial to your muscles. Thighs, lower leg muscles, hip muscles, and hamstrings should all be strengthened.
Get away from the stresses of everyday life by going outside. When you’re stuck inside for too long, stress, depression, and anxiety can build up.
Hiking and trekking, in addition to providing physical and emotional benefits, can also help you become more creative.